1 lb Flounder Filet
2-3 cups Panko bread crumbs
1 cup Parmesan Cheese
1 cup Flour
2 Eggs- slightly beaten and add 1-2 T water to make an egg wash
salt and pepper
Arugula or Spring Salad Mix
This dish is a little messy but definitely worth it!
Rinse and pat dry your flounder. I use 2 plates and a bowl for this….mix flour, salt and pepper on one plate. In the bowl pour your egg wash and on the third plate mix the bread crumbs and parmesan cheese. Dip your fish in the flour, then egg wash and then the bread crumb mixture making sure it’s well coated.
Heat a skillet with about 2-3 T olive oil and cook flounder about 3-4 minutes per side until golden brown. Top with arugula and your favorite lemon dressing. I like to add capers as well!