Ingredient: medium garlic clove(s), minced

Baked_Salmon_Puttanesca

Baked Salmon Puttanesca

The Weight Watcher’s website offers fish, shrimp and other seafood recipes that are high in protein, and naturally low in fat and calories. Here’s a recipe for Baked Salmon Puttanesca we think you’ll love!

For those of you who are looking to shed a few pounds this year, one of our awesome customers pointed out to us that many fresh Motts Channel Seafood offerings can serve as the perfect base for a low or zero SmartPoints value dish on the WeightWatchers “Freestyle” plan. This includes most fish and shellfish like tuna, flounder, shrimp, mahi-mahi, and salmon. Just be careful how you prepare it!

Click here to see the complete list of zero point foods!

Serving size: 4 oz salmon, 1/2 cup sauce

Recipe Credit: WeightWatchers.com

Baked_Salmon_Puttanesca
Baked Salmon Puttanesca
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Baked_Salmon_Puttanesca
Baked Salmon Puttanesca
Print Recipe
Instructions
  1. Preheat oven to 350°F. Heat oil in large, oven-safe nonstick skillet over medium heat. Add shallot, garlic and red pepper flakes; cook, stirring a few times, until vegetables soften, 2-3 minutes.
  2. Add anchovy paste and cook, stirring, until it melts into pan, about 1 minute. Add tomatoes and tomato paste; reduce heat to medium-low and simmer until sauce thickens, about 5 minutes. Stir in olives and capers; remove from heat.
  3. Nestle salmon fillets into sauce; spoon some sauce over salmon. Cover skillet; bake until fish is just opaque in center, about 10-12 minutes.
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