Ingredient: chopped fresh parsley

pan roasted

Ginger Garlic Pan Roasted Swordfish

Ginger + Garlic + Pan Roasted Swordfish = Delicious

You’ll love this easy, super flavorful Ginger Garlic Pan Roasted Swordfish. It’s the perfect restaurant style meal for your next date night dinner or small gathering.

Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. According to sfgate.com, swordfish has no carbohydrates and contains essential amino acids and omega-3 fatty acids. However, it belongs to a small group of fish that are not recommended for consumption by pregnant or lactating women.

It’s important not to overcook swordfish. However, it is a great fish to marinate, use your favorite rub, or incorporate compound butter (as in the recipe shared here).

Although you can serve swordfish steaks with rice, pasta or baked potato, you will end up with a dinner that is very pale in color. To brighten up the plate, serve the swordfish with corn. Either grill it on the cob with the fish and vegetables or boil it.

Author: Chef Dennis Littley Photo Credit: Askchefdennis.com.

For more great recipes please visit click here.

http://mottschannelseafood.com/alisons-recipe-box/

pan roasted
Restaurant Style Ginger Garlic Swordfish
Print Recipe
pan roasted
Restaurant Style Ginger Garlic Swordfish
Print Recipe
Ingredients
Servings:
Instructions
  1. Preheat oven to 400┬░F.
  2. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel.
  3. Season the swordfish to taste with sea salt.
  4. In an ovenproof skillet heat oil over medium-high heat.
  5. Place the swordfish in the skillet and cook until browned, 2- 3 minutes.
  6. Turn the swordfish over and transfer the pan to the oven. Roast until just cooked through, about 8-10 minutes or until desired doneness.
  7. Add seasoned butter mixture to the same skillet. Allow it to cook slightly over medium-high heat until melted and bubbling.
  8. Transfer swordfish to a serving dish.
  9. Pour butter sauce over swordfish and serve with your favorite side dishes.
Share this Recipe
Powered byWP Ultimate Recipe
cioppino-cl-x

Cioppino

Cioppino is San Francisco’s signature dish, but seafood lovers everywhere will keep this recipe close to their hearts.

Recipe Credit:  Recipe courtesy of Coastal Living Photo Credits: Jennifer Davick; Styling: Ginny Branch

Cioppino
Print Recipe
Servings Prep Time
10 people 24 minutes
Cook Time
42 minutes
Servings Prep Time
10 people 24 minutes
Cook Time
42 minutes
Cioppino
Print Recipe
Servings Prep Time
10 people 24 minutes
Cook Time
42 minutes
Servings Prep Time
10 people 24 minutes
Cook Time
42 minutes
Instructions
  1. Heat oil in a large soup pot over medium heat. Add onion and garlic, and cook 7 to 10 minutes or until tender. Stir in bay leaves and next 5 ingredients. Cook 2 minutes.
  2. Stir in broth and next 3 ingredients. Bring to a boil, reduce heat, and simmer 30 minutes.
  3. Stir in clams and white fish; cook 5 minutes. Stir in shrimp, crab, and squid, if desired. Cook 5 minutes or until seafood is opaque and clams open wide. (Discard any that do not.)
  4. Ladle cioppino into bowls, and top with chopped parsley. Serve with sourdough bread.
Share this Recipe
Powered byWP Ultimate Recipe